Weigh In record (no journal entry) for 11 September 2014
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78.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2014:
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1186 kcal
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Fat: 45.70g | Prot: 72.37g | Carbs: 124.54g.
Breakfast: Queijo Fundido Light, Bolacha de Água e Sal, Triunfo Bolacha Torrada, Ameixas, Limiano Queijo 50%, Pão de Mistura, Mimosa Leite Magro sem Lactose. Lunch: Azeite, Alface de Folha Verde, Batatas (sem Casca, sem Sal, Cozido), Bife de Carne de Vaca. Dinner: Azeite, Tomates, Alface de Folha Verde, Arroz Branco, Peixe no Forno ou Grelhado, Ameixas, Pingo Doce Bolacha Torrada, Continente Iogurte Magro Pedaços Morango. more...
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Losing 2.9 kg a Week
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Maria Zeca's Weight History
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