Weigh In record (no journal entry) for 28 July 2022
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87.2 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 38.22g | Prot: 37.94g | Carbs: 28.45g.
Breakfast: Peyman Çiğ Badem, Sütaş Tam Yağlı Beyaz Peynir, TekSüt Az Yağlı Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Simbat Kabak Çekirdeği, Tereyağı, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
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Gaining 0.4 kg a Week
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ayıgibiye's Weight History
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