Weigh In record (no journal entry) for 03 August 2022
|
115.7 kg
Lost so far: 25.5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 54.82g | Prot: 119.73g | Carbs: 115.21g.
Breakfast: Wasa Husman, Saeby Makrillfilé i Tomatsås, ICA Blåbärssylt, Arla Laktosfri Mjölk, AXA Fiberberikade Havregryn. Lunch: Sriracha Mayo Sauce, Eldorado Kycklingfilé, Basmatiris (Kokt). Dinner: Flying Goose Brand Sriracha Mayo Sauce, Omega Laxfilé, Eldorado Broccolibuketter. Snacks/Other: Wasa Husman, Saeby Makrillfilé i Tomatsås. more...
|
|
2804 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 minutes, Sleeping - 10 hours, Resting - 13 hours and 58 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|