Weigh In record (no journal entry) for 11 September 2014
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79.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1836 kcal
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Fat: 49.94g | Prot: 117.07g | Carbs: 267.89g.
Breakfast: Coffee with Skim Milk, dried aronia berries, Chobani 0% Plain Greek Yogurt (8 oz), Wheat Bran (Crude), Walnuts. Lunch: Bertolli Olive Oil, Fusia Original Rice Crackers, Sliced Ham (Regular, Approx. 11% Fat), Spirulina Seaweed (Dried), Chicken Stock, Buckwheat Groats (Cooked, Roasted). Dinner: Buckwheat, Cherry Tomatoes, Grilled Fish. Snacks/Other: Kirkland Signature Dried Blueberries, Groundcherries (Cape-Gooseberries or Poha), Bananas, Peach. more...
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Losing 0.7 kg a Week
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