Weigh In record (no journal entry) for 11 September 2014
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63.8 kg
Lost so far: 22.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1400 kcal
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Fat: 108.75g | Prot: 54.70g | Carbs: 33.70g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Ball Park Bun Size Beef Franks, Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Market Pantry Finely Shredded Cheddar Jack Cheese. Snacks/Other: Jelly Belly Jelly Beans, Anheuser-Busch Natural Light Beer. more...
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2200 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Circuit Training - 30 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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