Weigh In record (no journal entry) for 03 August 2022
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55 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 49.96g | Prot: 51.49g | Carbs: 148.84g.
Breakfast: Yeşil Biber, Domatesler, Uno Geleneksel Lavaş, Indomie Körili Hazır Noodle, Tatlı Salatalık Turşusu, Yumurta, Sucuk. Lunch: Eti Benim O Çikolatalı . Dinner: Bal, Kırmızı Vişne, Sütaş Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Domatesler, Fide Ton Balığı, Kırmızı Lahana, Iceberg. Snacks/Other: Nektarin. more...
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Losing 0.1 kg a Week
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ekelebek's Weight History
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