Weigh In record (no journal entry) for 03 August 2022
|
61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 39.31g | Prot: 68.19g | Carbs: 137.46g.
Breakfast: Wasa Integrale, Caffè Espresso, Sterzing Yogurt Magro, Kiwi. Lunch: Santa Lucia Mozzarella Light, Wasa Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lattuga, Cetriolo (senza Buccia), Conad Salmone Norvegese Affumicato. Dinner: Mela, Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Poiatti Pasta, Radicchio Rosso. Snacks/Other: Fage Yogurt Greco Total 0% , Poggio del Farro Farro Soffiato al Naturale Bio, Miele. more...
|
|
2126 kcal
|
Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catcatcatc's Weight History
|