Weigh In record (no journal entry) for 03 August 2022
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89 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 87.72g | Prot: 116.51g | Carbs: 168.11g.
Breakfast: Barebells Proteïne Reep, Zespri Kiwi Gold. Lunch: OLA Calippo Cola, Eiwitreep, Remia Friteslijn , AH Hollandse Rauwkost. Dinner: Oreo Oreo, Bolletje Ijs, Bavette, Groentemix, Olijfolie, Zanetti Buffel Mozzarella. Snacks/Other: Lotus Speculoospasta, LU Cracotte Naturel, AH Aardbei Fruitspread Minder Suiker. more...
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Losing 1.4 kg a Week
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