bellamilka's Journal, 03 Aug 22

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85.9 kg Lost so far: 10.7 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:
1203 kcal Fat: 46.47g | Prot: 48.70g | Carbs: 147.82g.   Lunch: Flevosap Appelsap, AH Oude Kaas Salade, Leverworst, Wasa Poppy Seeds & Sea Salt. Dinner: Gemengde Sla, Knoflooksaus, Lidl Kippendijfilet Gemarineerd, AH Grote Pitabroodjes . Snacks/Other: AH Mini Fruit Ijsjes, Perziken. more...
3392 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.1 kg a Week

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bellamilka's Weight History


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