Weigh In record (no journal entry) for 03 August 2022
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65.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 65.05g | Prot: 81.89g | Carbs: 179.44g.
Breakfast: Kaffee, Banane. Lunch: Govinda Flohsamenschalen , Hamfelder Hof Fettarmer Joghurt, Banane, Tress Brüder Veganes Pilz Geschnetzeltes, Alnatura Coco Drink. Dinner: ChariTea Green, Extra Natives Olivenöl, Zitronensaft, Frühlingszwiebeln, Möhren, Radieschen, Gelbe Paprika, Gurke (mit Schale), Cocktailtomaten, Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Max Balance Protein Bar Erdnuss-Geschmack, Gildo Rachelli Himbeer Sorbet. more...
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1986 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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