Weigh In record (no journal entry) for 11 September 2014
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72.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2614 kcal
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Fat: 82.58g | Prot: 112.88g | Carbs: 322.21g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Hacendado Chocolate Negro 72%, Baguette, Calamares Fritos, Jamón Serrano, Plátano, Guisantes. Dinner: Hacendado Salchichas Frankfurt, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Cerveza, Häagen-Dazs Helado Dulce de Leche, Dolce Gusto Cortado. more...
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1847 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 3.2 kg a Week
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PorkyPol's Weight History
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