Weigh In record (no journal entry) for 03 August 2022
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60.4 kg
Lost so far: 7.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 19.50g | Prot: 24.18g | Carbs: 84.94g.
Breakfast: Morin Topping Coklat, Roti Gandum. Lunch: Ayam Geprek, Nasi Putih, Mayora Teh Pucuk Harum Less Sugar. more...
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Losing 0.1 kg a Week
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bundadaffa's Weight History
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