Weigh In record (no journal entry) for 03 August 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 15.88g | Prot: 49.45g | Carbs: 87.63g.
Breakfast: Кофе, Творожная Запеканка с Изюмом. Lunch: Травяной Чай, Огурец (с Кожурой), Булгур с Курицей. Dinner: Белый Город Молоко 2,5%. more...
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Losing 3.5 kg a Week
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amezhlumyan's Weight History
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