Weigh In record (no journal entry) for 03 August 2022
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115.1 kg
Lost so far: 4.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 51.46g | Prot: 77.98g | Carbs: 157.78g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: Suiker, AH Hollandse Aardbeien, AH Ovengebakken Granola Havervlokken, Aldi Magere Kwark. Dinner: Aviko Rosti Rondjes, Coop Panga Citroen en Dille. Snacks/Other: Flinterdunne Kipfilet, Rijstwafels Zeezout, AH Pitloze Witte Druiven, Jumbo Mini Worteltjes, Chocolade Ijs, Aardbeien Ijs. more...
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2916 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Femke Blok's Weight History
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