arinusichka's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

64.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1073 kcal

Fat: 60.23g | Prot: 47.46g | Carbs: 80.42g. Breakfast: Сахар, Кофе с Молоком, Аютинский Хлеб Тостовый Хлеб , Мясницкий Ряд Колбаса Престижная, Сыр Колбасный. Lunch: Кофе с Молоком, Коровка из Кореновки Мороженое Пломбир в Вафельном Стаканчике. Dinner: Dr. Korner Хлебец 7 Злаков, Борщ с Курицей. more...

2142 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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arinusichka's Journal, 03 Aug 22

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arinusichka's Weight History