Weigh In record (no journal entry) for 03 August 2022
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 76.89g | Prot: 167.81g | Carbs: 168.96g.
Breakfast: Fresche Fette Petto di Tacchino. Lunch: Barilla Pasta, Peperoni Arrostiti, Grana Padano Grana Padano, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva, Bonduelle Mais Bio, Myprotein Impact Whey Protein, Mela, Banana, Land Protein + Fiocchi di Latte. Dinner: Eurospin Mozzarella senza Lattosio, Carne Macinata (90% Magra / 10% di Grassi), Aia Albume d'uovo Pastorizzato. Snacks/Other: Spalmè Burro di Arachidi. more...
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Losing 7 kg a Week
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zero88zero's Weight History
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