Weigh In record (no journal entry) for 11 September 2014
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78.9 kg
Lost so far: 19.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1445 kcal
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Fat: 30.43g | Prot: 63.22g | Carbs: 234.39g.
Breakfast: Kaffee. Lunch: Aldi Brötchen, Räucherlachs, Becel Leicht, Delikato Sahnemeerrettich, Radieschen, Strauchtomaten, Rote Paprika. Dinner: Karotten, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Backfactory Vollkornbatzen, Extra Natives Olivenöl, Juwel Hähnchenschnitzel. Snacks/Other: Kaffee, Bananen, Kräutertee (außer Kamille), Golden Delicious Äpfel, Freeway Aqua + Sport, Franziskaner Weißbier Alkoholfrei. more...
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2398 kcal
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Exercise:
Hiking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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