Weigh In record (no journal entry) for 03 August 2022
|
79.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 49.32g | Prot: 53.77g | Carbs: 131.01g.
Breakfast: Kurabiye, Sütlü Kahve, Türk Kahvesi. Lunch: Züber Kakaolu Protein Bar, Çikolatalı Dondurma, Sütlü Kahve, Sütlü Kahve. Dinner: Karpuz, Yoğurtlu Havuç Salatası, Uno Tam Buğday Unlu Lavaş, Lor Peynirli Omlet. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_tugcecetin_'s Weight History
|