Weigh In record (no journal entry) for 03 August 2022
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68.7 kg
Lost so far: 31.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 42.16g | Prot: 102.89g | Carbs: 233.19g.
Breakfast: Ei, Rich Tomaten Ketchup Weniger Zucker, Henglein Schupfnudeln. Lunch: Banane, Milsani Skyr Vanille, Apfel. Dinner: Ener Bio Nuss-Nougat-Creme, Lieken Urkorn Vollkorn Saftiges, Penny Heat & Eat Eierspätzle, Rich Tomaten Ketchup Weniger Zucker, Cocktailtomaten, Heinz Beanz, Henglein Schupfnudeln, Ei, Hengstenberg Apfel Essig, Gut & Günstig Salatmischung Rohkost Mix. more...
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2534 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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