Weigh In record (no journal entry) for 03 August 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.36g | Prot: 46.83g | Carbs: 226.01g.
Breakfast: Buah Naga, Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal, Pisang, Nanas, Bayam Dimasak (dari Segar). Lunch: Sosis Solo, Sayur Lodeh, Nasi Merah Biasa. Dinner: Daging Sapi, Bakso Daging Sapi, Nasi Merah Biasa. Snacks/Other: Buah Pir, Beng-Beng Beng Beng, Mr. Bread Roti Gandum, Brownies. more...
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Gaining 0.7 kg a Week
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señoritadest's Weight History
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