Weigh In record (no journal entry) for 03 August 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 42.80g | Prot: 61.49g | Carbs: 191.34g.
Breakfast: Energen Sereal Coklat, Telur Rebus, Telur Rebus. Lunch: Jus Tomat, Jus Wortel, Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, SuperIndo Sambal Pecel Pedas. Dinner: Greenly Caesar Supreme. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitiekanurf's Weight History
|