Weigh In record (no journal entry) for 03 August 2022
|
45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 41.82g | Prot: 96.93g | Carbs: 240.64g.
Breakfast: Hero Marmellata Light Albicocche, Hero Marmellata Light Ciliegie Nere, Pasquier Fette Tostate Ricetta ai 9 Cereali, Pasquier Pancakes, Caffè Espresso. Lunch: Philadelphia Protein, Iberia Gamberi Rosa Sgusciati, Libera Terra Eliche Integrali. Dinner: Grancereale Riso & Cornflakes , Fior Fiore Coop Yogurt Greco 0%, Albicocche, Lidl Barretta Proteica Brownie al Cioccolato. Snacks/Other: Pam & Panorama Croissant Integrale ai Frutti di Bosco , Vitasnella Cereal-Yo, Caffè (Espresso). more...
|
|
1826 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|