Weigh In record (no journal entry) for 03 August 2022
|
53.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 58.19g | Prot: 63.05g | Carbs: 141.15g.
Breakfast: Ikan Teri, Tempe, Pare, Tahu, Telur Dadar, Nasi Putih, Pepaya. Lunch: Telur Rebus, Cap Cay Kuah. Dinner: Dua Kelinci Tic Tac Rice, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Snacks/Other: Keju Mozzarella, Corn Dog, Regal Marie Biscuits. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|