Weigh In record (no journal entry) for 31 July 2022
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54.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.13g | Prot: 69.05g | Carbs: 181.42g.
Breakfast: Quaker Instant Oatmeal, Biokul Yogurt Plain. Lunch: Saori Saos Tiram, Garam, Royco Kaldu Rasa Jamur, Ampela, Vico Bagoes Virgin Coconut Oil, Cabai Merah atau Rawit, Buncis, Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Hijau, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Safiya Chia Seed, Buah Naga, Nasi Putih, Ikan. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium, Salak, Kelengkeng, Alfamart Basreng Pedas, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.4 kg a Week
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putrinugraha25's Weight History
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