Weigh In record (no journal entry) for 03 August 2022
|
78.8 kg
Lost so far: 2.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 89.48g | Prot: 107.17g | Carbs: 223.40g.
Lunch: Bubur Ketan Hitam, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, ABC Kecap Manis, Sambal Goreng, Risoles, Soto Ayam. Dinner: Pisang Molen, Bakwan, Sambal Goreng, Tahu Isi, Bakso Daging Sapi, Mie Ayam, Puro WPRO Choco Malt. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas. more...
|
Losing 1.8 kg a Week
|
|
hannanano66's Weight History
|