Jaque Mateus's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

68 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

389 kcal

Fat: 8.95g | Prot: 38.51g | Carbs: 38.93g. Breakfast: Carne Moída Refogada, Pão Francês sem Miolo, Café com Leite Integral. Dinner: Pepino (Descascado), Filé de Frango Grelhado, Abóbora, Arroz Branco (Cozido), Salada de Acelga. more...

1869 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Jaque Mateus's Weight History

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Jaque Mateus's Journal, 02 Aug 22

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Jaque Mateus's Weight History