Coachremon's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

80.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

2035 kcal

Fat: 99.47g | Prot: 148.75g | Carbs: 134.76g. Lunch: Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Jumbo Maaltijdsalade Caesar. Dinner: Conimex Cassave Kroepoek, Mayonaise, Trophy Chinese Pindasaus, Gwoon Friet, Jumbo Kipfilet Blokjes. Snacks/Other: AH Ongezouten Pinda's, Lidl Magere Kwark. more...

2206 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Coachremon's Journal, 02 Aug 22

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Coachremon's Weight History