Weigh In record (no journal entry) for 02 August 2022
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 31.91g | Prot: 85.72g | Carbs: 184.73g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Tommies Snoeptomaatjes, Heinz Tomato Ketchup, Gebakken Ei, Bruine Boterham. Dinner: Sperziebonen, AH Kipdijfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Rabarber Aardbei Extra Jam, Yoghurt (Mager), Wasa Knäckebröd Volkoren, Milner Extra Gerijpt 30+ Kaas, Grapefruit. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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