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drinking alot of water , fasting 16 to 18 hours, lots of greens and some fruit. no bread , milk or cheese. seems to be working.. still atleast 15 lbs to go. hope I don't weaken . so far so good.. also bike ride when I can.. no alcohol of any kind.. no sugar... strawberry ice cream is my weakness but that's off limits for now.. average 600 to 1000 calories and day.
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88.8 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 30.99g | Prot: 77.69g | Carbs: 86.51g.
Breakfast: Coffee. Lunch: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Vanilla, Celery , StarKist Foods Chunk Light Tuna in Water (Can), Bananas . Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach, Bananas , Fisher Dry Roasted Peanuts, Fisher Dry Roasted Peanuts. more...
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Losing 7.0 kg a Week
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