Weigh In record (no journal entry) for 02 August 2022
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 101.12g | Prot: 96.01g | Carbs: 280.52g.
Breakfast: Hähnchenbrustfilet, Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Alnatura Bio Dinkelvollkornmehl, Butter, Alnatura Sonnenblumenkerne, Géramont Weichkäse. Dinner: Italienisches Salatdressing, Gemischter Salat, Wassermelone, Orangen. Snacks/Other: Milka Alpenmilch. more...
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2618 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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