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juliovzla
Journal
02 Aug 22
juliovzla's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
100.6 kg
Lost so far:
7.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
1416 kcal
Fat: 50.15g | Prot: 219.44g | Carbs: 10.24g.
Breakfast:
Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Aguacate.
Dinner:
Carne de Pollo Magra (a la Parrilla, Asada, Cocida).
more...
3102 kcal
Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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juliovzla's Weight History
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