Sara7200's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

50.0 kg Lost so far: 2.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1434 kcal

Fat: 32.95g | Prot: 91.95g | Carbs: 208.31g. Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Sugar Free Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Quaker 100% Whole Grain Oatmeal, Corn. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pure Protein Chocolate Peanut Caramel High Protein Bar, Green Giant Fresh Baby Cut Carrots, Gardetto's Original Recipe Snack Mix. more...

1926 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Sara7200's Journal, 02 Aug 22

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