Weigh In record (no journal entry) for 11 September 2014
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105.9 kg
Lost so far: 3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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632 kcal
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Fat: 22.83g | Prot: 81.44g | Carbs: 28.05g.
Breakfast: Oldenlander Varkenshaas. Lunch: Oceansea Forel Filet. Dinner: Tomaten, Tenery Naturel Smeerkaas 20+, Uien, Olijfolie, AH Punt Paprika, Oldenlander Varkenshaas. Snacks/Other: Zwagerman Kipfilet Naturel. more...
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Losing 1.0 kg a Week
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elmarlamar's Weight History
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