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Maandag weegdag! Na een week vakantie🍷🍽
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 10.36g | Prot: 68.56g | Carbs: 157.31g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, AH Kipfilet Provençaalse Kruiden, Bruine Boterham. Dinner: Wortelen, Bloemkool, Jumbo Gemarineerde Filetlapjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Blauwe Bessen, Wasa Knäckebröd Volkoren. more...
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155 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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1976sandra's Weight History
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