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Eu emagreci 1kg e 700 gramas
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.76g | Prot: 104.97g | Carbs: 150.10g.
Breakfast: Leite (Leite Integral), Beni Biscoito de Queijo , Café, Água com Limão. Lunch: Friboi Carne Moída Patinho, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Linea Shake de Morango, Friboi Carne Moída Patinho, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional. more...
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2842 kcal
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Exercise:
Gym - 1 hour, Washing Dishes - 2 hours, Resting - 20 hours and 20 minutes, Sleeping - 40 minutes. more...
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Losing 0.8 kg a Week
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Jornal da Vergutz's Weight History
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