Weigh In record (no journal entry) for 02 August 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 26.70g | Prot: 59.69g | Carbs: 142.50g.
Lunch: Mercimek Çorbası, Dana Etinden Yapılan Köfte, Fırında Pişmiş Patates (Kabuğu Yenmiş). Dinner: Kemal Kükrer Nar Ekşisi, Tuz, Pirinç Pilavı, Salatalık (Soyulmuş), Domatesler, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Beypazarı Sade Maden Suyu, Kahve (Demlenmiş). more...
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Losing 8.4 kg a Week
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whatcanwedo's Weight History
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