Weigh In record (no journal entry) for 02 August 2022
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 92.43g | Prot: 97.15g | Carbs: 227.25g.
Breakfast: Café, Walmart Queijo Mussarela, Ovo Frito, Maratá Cuscuz Flocão. Lunch: Repolho Verde, Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída Magra. Dinner: Walmart Queijo Mussarela, da Vaca REQUEIJÃO LIGHT CREMOSO, Ovo Frito, Bauducco Torrada Integral. Snacks/Other: da Fazenda Pão de Queijo. more...
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2591 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Na força do raiva's Weight History
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