Weigh In record (no journal entry) for 02 August 2022
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 61.39g | Prot: 80.41g | Carbs: 102.12g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, De Zaanse Hoeve Halfvolle Melk, Wasa Vezelrijk Knäckebröd, AH Luchtige Crackers Volkoren (7,5g), Streeckgenoten Magere Cervelaat. Lunch: Bonduelle Kidneybonen, Jumbo Crema Di Balsamico , Roquefort of Blauwe Kaas, Salade met Sla, Avocado, Tomaat en/of Wortelen. Dinner: Rode Uien, Bosui of Lenteui, Jumbo Cheddar, Bloemkoolrijst, Tonijn in Water (uit Blik), Gele Paprika's. Snacks/Other: Jumbo Noten Melange. more...
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Losing 2.1 kg a Week
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