Weigh In record (no journal entry) for 02 August 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 29.64g | Prot: 109.82g | Carbs: 113.76g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar , Aurora Queijo Mussarela Fatiado, Clara de Ovo, Ovo, Clara de Ovo, Mamão Formosa. Lunch: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Frango Desfiado, Batata Doce. Dinner: Aurora Queijo Mussarela Fatiado, Batata Doce, Frango Desfiado, Cenouras, Cenouras. Snacks/Other: Maçãs Fuji. more...
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1708 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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carolecker's Weight History
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