Weigh In record (no journal entry) for 02 August 2022
|
79.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 39.26g | Prot: 93.54g | Carbs: 274.63g.
Breakfast: Colun Yogurt , Nueces, Chia, MuscleTech Nitro Tech Milk Chocolate, Vilay Leche de Almendras, Vivo Avena Instantánea, Plátano. Lunch: Manzana Verde, Plátano, Porotos Negros, Arroz Blanco Cocido. Dinner: Vilay Leche de Almendras, MuscleTech Nitro Tech Milk Chocolate, SUK Hummus, Matthei Queso Mantecoso, Arroz Blanco Cocido, Huevo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claumax-7's Weight History
|