Weigh In record (no journal entry) for 02 August 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 138.65g | Prot: 189.54g | Carbs: 279.79g.
Lunch: Olio Extra Vergine di Oliva, Frisa, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA. Dinner: Grana Padano Grana Padano, Scottona Hamburger di Bovino Adulto, Grande Impero Pane di Grano Duro. Snacks/Other: Dolciando & Dolciando Ghiacciolo, Puertosol Succo e Polpa Pera, Gogofood Protein Bar Extra 50%, Coop Mandorle Sgusciate. more...
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Gaining 2.8 kg a Week
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