marm0ora's Journal, 02 Aug 22

Weigh In record (no journal entry) for 02 August 2022
70.2 kg Lost so far: 15.1 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:
2501 kcal Fat: 77.02g | Prot: 139.49g | Carbs: 331.18g.   Breakfast: RxBar Banana Chocolate Walnut, Sargento Natural Sharp Cheddar Cheese, Bonne Maman Strawberry Preserves, Bananas, Kirkland Signature Organic Brown Eggs, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Salt. Lunch: Uncle Ben's Ready Rice - Basmati, Trader Joe's Bamba Peanut Snacks, Post Honey Bunches of Oats Honey Roasted, Great Value Almond Milk Original Unsweetened, Olive Oil, Grape Tomatoes, Great Value Romaine Lettuce, Uncle Ben's Ready Rice - Basmati, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Kirkland Signature Organic Creamy Peanut Butter, PEScience Select Protein - Snickerdoodle, Orville Redenbacher's Original Popcorn Kernels, Great Value Almond Milk Original Unsweetened, European Type Grapes. Snacks/Other: Kirkland Signature Greek Yogurt, Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning. more...
2252 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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marm0ora's Weight History


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