Weigh In record (no journal entry) for 02 August 2022
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56 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 40.09g | Prot: 84.14g | Carbs: 155.03g.
Lunch: Кофе, Ферма Молоко 2,5%, Пекинская Капуста, Тыква, АТБ Помидор , Волошкове Поле Творог Нежирный. Dinner: Гречка Отварная, Пекинская Капуста, Вода, Помидоры, Сильпо Соевый Продукт Тофу, Своя Лінія Торт Тирамису, Кофе с Молоком. more...
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1602 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Bathing - 15 minutes, Abdominal (Sit Ups) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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Gaining 0.1 kg a Week
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A.leria.V's Weight History
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