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After just one day!!?
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 44.11g | Prot: 33.69g | Carbs: 90.61g.
Breakfast: Flora Vegan 60% Fat Spread, Woolworths English Cucumber, Eskort Red Viennas, Spray and Cook Olive Oil, Egg (Whole) , Toasted White Bread . Lunch: Jacobs Instant Coffee, Woolworths Hass Avocado, Flora Vegan 60% Fat Spread, Toasted White Bread . Dinner: McDonald's McFries (Medium), McDonald's Boerie Burger. Snacks/Other: Baby Carrots . more...
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1916 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Look up glycogen. It is a sugar stored in your liver and muscles. When you go from a calorie surplus to a deficit, you burn some stored glycogen. Each gram of glycogen is bound to about 3 grams of water. So when you burn glycogen, your body excretes the water. If you ate less salt yesterday, then you will also retain less water. These big drops are motivating, and it is a sign that you are in a deficit, but after a few days, the loss will slow down, even if you keep up the same diet/exercise. Good luck!
02 Aug 22 by member: zapotz
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Thanks so much for the information. will definately do some research on this.😉
02 Aug 22 by member: melissa13036
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melissa13036's Weight History
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