Weigh In record (no journal entry) for 02 August 2022
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 19.69g | Prot: 31.53g | Carbs: 16.49g.
Breakfast: Олейна Масло Растительное , С.Пудовъ Мука Ржаная Цельнозерновая Обойная, Ашан Сыр Российский 50%, Яйцо Куриное, Вкуснотеево Творог Обезжиренный 0,5%, Простоквашино Сметана 10%. more...
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Losing 2.8 kg a Week
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grankovaludmila02's Weight History
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