Weigh In record (no journal entry) for 02 August 2022
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66.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 41.06g | Prot: 37.98g | Carbs: 85.41g.
Breakfast: Alnatura Hanfsamen Geschält , Ener Bio Feine Haferflocken, Alnatura Bio Cornflakes Ungesüßt , Oatly Hafer Barista Edition, Banane, Seeberger Walnüsse. Dinner: Maxi Nutrition Filled Protein Bar Blueberry Muffin, Oatly Hafer Barista Edition, Espresso, Dennree Bratöl Olive, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. more...
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Losing 0.2 kg a Week
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