Weigh In record (no journal entry) for 27 July 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.65g | Prot: 44.22g | Carbs: 149.11g.
Breakfast: Alpro Soya For Professionals , Персики, Сушеный Кокос, Alnatura Agaven Dicksaft, Pure Peanut Butter , Dr. Oetker Original Backin, Яйцо Куриное, Diamant Vollkorn Roggen Mehl, Aldi Banane . Lunch: Dan Cake Хлеб Тостовый Цельнозерновой , Arla Сыр Лёгкий, Galleti Хлібці Житні, Arla Масло, Kikkoman Соевый Соус, Рис с Карри, Помидоры. Dinner: Leibniz Hafer Keks , Brunch Feine Kräuter, Haribo Gummibärchen, Gebirgsjäger Schinken, Kinder Country, Arla Kaergarden Ungesalzen, Ja! Lachs, Kaufland Vollkorn Toast. more...
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Losing 3.5 kg a Week
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dikki2000's Weight History
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