Weigh In record (no journal entry) for 02 August 2022
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 28.53g | Prot: 94.57g | Carbs: 94.29g.
Breakfast: Alpro Latte di Avena, Pomodori Ciliegini, Cuor di Malga Ricotta, Wasa Original. Lunch: Fage Yogurt Greco Total 5%, Olio Extra Vergine di Oliva, Patate Crude, Petto di Pollo, Carne. Dinner: Formaggio Feta, Cuor di Malga Ricotta, Fage Yogurt Greco Total 5%, Peperoni Verdi, Tonno Pinna Gialla (Pesce), Wasa Original. Snacks/Other: Cantalupo (Melone), Milbona Budino Proteico. more...
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Losing 0.0 kg a Week
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