Weigh In record (no journal entry) for 02 August 2022
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89.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 120.10g | Prot: 183.44g | Carbs: 98.08g.
Breakfast: Mirtilli, Corn Flakes. Lunch: Coop Avocado , Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Coop Avocado , Olio Extra Vergine di Oliva, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Latte Scremato, EthicSport HTP Whey Idrolizzate, Fage Fruyo 0% Mirtilli, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 85%. more...
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Losing 11.2 kg a Week
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enricocortese97's Weight History
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