kereeeennn
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 29.64g | Prot: 52.28g | Carbs: 165.08g.
Breakfast: Chicken Nugget, Ikan Asin, Hoka Hoka Bento Nasi Putih. Lunch: Ikan Mas, Nasi Putih. Snacks/Other: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Plum, Lemper, Teh Manis, Kue Nastar, Tahu Gejrot, Salak, Onde Onde. more...
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Losing 2.5 kg a Week
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